Gambling With Responsibility

Gambling is entertainment, fun and excitement for most players. For some people, it can also have negative side effects. Knowing the risks and paying attention to your own behaviour can help you stay in control.

Decide what you can afford

Set a deposit limit before you begin. Base it on your financial situation and use only an amount you can afford for entertainment.

Losses can tempt you to take bigger risks. Do not chase them or try to win back everything at any cost. Gambling is for entertainment, not a way to earn money.

Keep time for the rest of your life

Choose a time limit and stick to it. Gambling should remain balanced with your other hobbies rather than becoming your only activity.

Take breaks when you feel tired or notice that your concentration is fading. Stepping away can help you make a clear choice about whether to continue.

Check how you feel before playing

Skip a session when stress, low mood or heavy pressure is weighing on you. Avoid gambling while under the influence of medication, drugs or alcohol.

Your state of mind matters. If you are not able to focus or make considered decisions, leave gambling for another time.

Why keep one account

Use one account per person. With a single account, the hours and money you put into gambling stay easy to follow.

Our games are for people aged 18 and over. Keep your login details away from anyone under that age.

When you want help

Our support team can help by email at any time, at no cost. We do not give information about you to anyone else without your consent.

GambleAware provides a self-test and further information about gambling problems. These resources may help you reflect on your habits and understand whether gambling is already having a harmful effect.

Asking for help is a practical step when gambling stops feeling like entertainment. You can also revisit your spending, time limits and breaks before you next decide to play.